A new page, Realistic Self-Talk, has been added to help facilitate how you speak to yourself. Here are a few examples:
I will enjoy myself, even when life is hard.
I can stay calm when talking to difficult people.
Other people's opinion are just that, their opinions.Visit the page as often as you'd like or need to. Print them out, write them down on index cards and post them on your mirror. Better yet, come up with some yourself.